অফিসে ৭-৮ ঘণ্টা বসে কাজ করেন? হতে পারে মারাত্মক বিপদ! Work at the office for 7-8 hours? May be a serious danger!

অফিসে ৭-৮ ঘণ্টা বসে কাজ করেন? হতে পারে মারাত্মক বিপদ!  Work at the office for 7-8 hours? May be a serious danger!

গোটা দুনিয়ার সেই সমস্ত মানুষ যাঁরা দিনের মধ্যে অন্তত ৭-৮ ঘণ্টা বসে কাজ করেন, তাঁদের বেশিরভাগই নানা রকম ভয়ানক ব্যাধির শিকার হতে পারেন।All those people who work at least 7-8 hours a day can be victims of various kinds of terrible diseases.

Do you have to work in the office for hours? Do not get the opportunity to get work done at all? Be careful, a serious danger is waiting for you. Shocked All those people who work at least 7-8 hours a day can be victims of various kinds of terrible diseases. Most agreed on this, many foreign doctors and foreign doctors.

Dr. I-Min Lee, professor of Harvard Medical School, said that those who work at least 7-8 hours or more during the day, their body rate may become weak, and knee problem may also appear. Not only this, but serious illness such as diabetes and heart disease can bind to the body. Recent studies have been found in a series of evidence that has been found.

Then the way? Doctors say that basically those who work at the office, they should leave the chair every hour and walk a little bit. After a few hours, leave the chair at least to stand or stand up for a minute. As a result, blood circulation occurs normally in the body. The back and waist muscles are maintained. So follow these rules to keep yourself healthy even in the office. Get benefits

from Zee24Ghanta: Health News https://ift.tt/2J3Ykkq